Group Training
energy for the soul…
Group training gives you the individual attention & ongoing support of personal training, with the added benefits that come with a small group atmosphere.
Ride the wave of energy in The Fitness Monk group sessions and achieve your fitness goals while encouraging others in the group to do the same!
Why Group Training?
- A group dynamic spurs you on to work hard and push yourself further
- Draw on the collective energy of the group
- It’s fun and social; work out with friends, or make new ones!
- You can share your experiences with other people and learn from each other
Click here to see the timetable and book in for a group session
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the word on the street
“I usually exercise on my own, but found that working out with a group of people made for a very fun, sociable and energetic workout. It’s such a comfortable environment, and had the support to give it as much as I could without pushing myself too far. The time absolutely flew by, and I left with such an invigorated feeling that made me wonder why I hadn’t done something like this before!”
