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	<title>Comments for The Fitness Monk</title>
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	<link>http://thefitnessmonk.com</link>
	<description>Guided Training Surrey Hills</description>
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		<title>Comment on Recipe &#8211; Almondanaberry Muffins by mel</title>
		<link>http://thefitnessmonk.com/recipe-almondanaberry-muffins/#comment-46</link>
		<dc:creator>mel</dc:creator>
		<pubDate>Fri, 27 Apr 2012 09:23:10 +0000</pubDate>
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		<description>Feel free to bring these on Sunday, they sound delicious! Otherwise I might just have to get cooking myself :P</description>
		<content:encoded><![CDATA[<p>Feel free to bring these on Sunday, they sound delicious! Otherwise I might just have to get cooking myself <img src='http://thefitnessmonk.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>Comment on Recipe &#8211; Almondanaberry Muffins by kate</title>
		<link>http://thefitnessmonk.com/recipe-almondanaberry-muffins/#comment-45</link>
		<dc:creator>kate</dc:creator>
		<pubDate>Wed, 18 Apr 2012 00:12:20 +0000</pubDate>
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		<description>VARIETY IS THE SPICE OF LIFE!!
I made a batch of muffins yesterday but didn&#039;t have many berries on hand, so I added a whole chopped pear. I also modified the cooking time &amp; temperature &amp; baked these beauties slow at 160 for 30 minutes, &amp; then cranked the oven to 180 for the last 10 minutes.
Great results!!
The pear is a beautiful variation, &amp; the hot blast at the end gave the muffins a gorgeous cripsy top.
Summary: get experimenting!! I know our friend Robyn, author of the original recipe, often uses mango, but you could also try grated apple, passionfruit, chopped orange, stone fruits.....whatever takes your fancy!!</description>
		<content:encoded><![CDATA[<p>VARIETY IS THE SPICE OF LIFE!!<br />
I made a batch of muffins yesterday but didn&#8217;t have many berries on hand, so I added a whole chopped pear. I also modified the cooking time &#038; temperature &#038; baked these beauties slow at 160 for 30 minutes, &#038; then cranked the oven to 180 for the last 10 minutes.<br />
Great results!!<br />
The pear is a beautiful variation, &#038; the hot blast at the end gave the muffins a gorgeous cripsy top.<br />
Summary: get experimenting!! I know our friend Robyn, author of the original recipe, often uses mango, but you could also try grated apple, passionfruit, chopped orange, stone fruits&#8230;..whatever takes your fancy!!</p>
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		<title>Comment on Order &#8211; March 2, 2012 @ 08:26 PM by Jigoshop</title>
		<link>http://thefitnessmonk.com/order-march-2-2012-0826-pm/#comment-43</link>
		<dc:creator>Jigoshop</dc:creator>
		<pubDate>Sat, 03 Mar 2012 04:27:01 +0000</pubDate>
		<guid isPermaLink="false">http://thefitnessmonk.com/?shop_order=order-march-2-2012-0826-pm#comment-43</guid>
		<description>Order status changed from pending to cancelled.</description>
		<content:encoded><![CDATA[<p>Order status changed from pending to cancelled.</p>
]]></content:encoded>
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		<title>Comment on Order &#8211; March 2, 2012 @ 08:28 PM by Jigoshop</title>
		<link>http://thefitnessmonk.com/order-march-2-2012-0828-pm/#comment-42</link>
		<dc:creator>Jigoshop</dc:creator>
		<pubDate>Sat, 03 Mar 2012 04:22:21 +0000</pubDate>
		<guid isPermaLink="false">http://thefitnessmonk.com/?shop_order=order-march-2-2012-0828-pm#comment-42</guid>
		<description>Order status changed from processing to completed.</description>
		<content:encoded><![CDATA[<p>Order status changed from processing to completed.</p>
]]></content:encoded>
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		<title>Comment on Order &#8211; February 27, 2012 @ 11:37 PM by Jigoshop</title>
		<link>http://thefitnessmonk.com/order-february-27-2012-1137-pm/#comment-41</link>
		<dc:creator>Jigoshop</dc:creator>
		<pubDate>Sat, 03 Mar 2012 04:01:20 +0000</pubDate>
		<guid isPermaLink="false">http://thefitnessmonk.com/?shop_order=order-february-27-2012-1137-pm#comment-41</guid>
		<description>Order status changed from processing to completed.</description>
		<content:encoded><![CDATA[<p>Order status changed from processing to completed.</p>
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		<title>Comment on Order &#8211; March 2, 2012 @ 08:28 PM by Jigoshop</title>
		<link>http://thefitnessmonk.com/order-march-2-2012-0828-pm/#comment-40</link>
		<dc:creator>Jigoshop</dc:creator>
		<pubDate>Fri, 02 Mar 2012 20:30:05 +0000</pubDate>
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		<description>Order item stock reduced successfully.</description>
		<content:encoded><![CDATA[<p>Order item stock reduced successfully.</p>
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		<title>Comment on Order &#8211; March 2, 2012 @ 08:28 PM by Jigoshop</title>
		<link>http://thefitnessmonk.com/order-march-2-2012-0828-pm/#comment-39</link>
		<dc:creator>Jigoshop</dc:creator>
		<pubDate>Fri, 02 Mar 2012 20:30:05 +0000</pubDate>
		<guid isPermaLink="false">http://thefitnessmonk.com/?shop_order=order-march-2-2012-0828-pm#comment-39</guid>
		<description>Order status changed from pending to processing.</description>
		<content:encoded><![CDATA[<p>Order status changed from pending to processing.</p>
]]></content:encoded>
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		<title>Comment on Order &#8211; March 2, 2012 @ 08:28 PM by Jigoshop</title>
		<link>http://thefitnessmonk.com/order-march-2-2012-0828-pm/#comment-38</link>
		<dc:creator>Jigoshop</dc:creator>
		<pubDate>Fri, 02 Mar 2012 20:29:32 +0000</pubDate>
		<guid isPermaLink="false">http://thefitnessmonk.com/?shop_order=order-march-2-2012-0828-pm#comment-38</guid>
		<description>IPN payment completed</description>
		<content:encoded><![CDATA[<p>IPN payment completed</p>
]]></content:encoded>
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		<title>Comment on Order &#8211; February 28, 2012 @ 03:51 AM by Jigoshop</title>
		<link>http://thefitnessmonk.com/order-february-28-2012-0351-am/#comment-37</link>
		<dc:creator>Jigoshop</dc:creator>
		<pubDate>Tue, 28 Feb 2012 03:55:57 +0000</pubDate>
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		<description>Order status changed from pending to cancelled.</description>
		<content:encoded><![CDATA[<p>Order status changed from pending to cancelled.</p>
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		<title>Comment on Order &#8211; February 28, 2012 @ 03:43 AM by Jigoshop</title>
		<link>http://thefitnessmonk.com/order-february-28-2012-0343-am/#comment-36</link>
		<dc:creator>Jigoshop</dc:creator>
		<pubDate>Tue, 28 Feb 2012 03:48:44 +0000</pubDate>
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		<description>Order cancelled by customer. Order status changed from pending to cancelled.</description>
		<content:encoded><![CDATA[<p>Order cancelled by customer. Order status changed from pending to cancelled.</p>
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