Time to eat
We often talk about what we should be eating. What about the why?
Why do you eat? Why should you eat?
Surely you only eat because you are hungry. Why else would you eat?
Fitness Principles
10 tips for a smashing exercise routine
There is so much information out there on how you should exercise, how long for, how often, at what time of the day and what types of exercises you should be doing.
If you want to get fitter, stronger, more flexible and lose body fat, you can’t go wrong if you follow these 10 tips to more effective workouts.
Read more…
Goal Setting – Pave your path
If you are going to start and then successfully complete a transformation, by far the most important aspect of your planning and preparation is the setting of your goals. Without a clear idea of what you are trying to achieve then the chances of you reaching your goals are pretty much zero.
Goals are the light at the end of the tunnel and if you set them properly, then they are also the lights along the tunnel too, lighting your path all the way to the end.
It is not all about the weight.
Perhaps not surprisingly, by far the most common fitness goal I hear is “I want to lose weight”.
On the surface, this is an excellent goal, the majority of adults and even many children would experience a significant shift in their quality of life in the process of losing a few kilograms of body fat.
But therein lies my point(s)
Join us for febfast 2012
Help yourself and help others at the same time!
Hello friends!
Kate and myself (and anyone else who wants to join our team!) are raising money during febfast for young Aussies that are victims of drug and alcohol abuse.
Please donate to help give these kids the support they need to build a happier and healthier life. Read more…
Move more and eat less
When it comes to fat loss, this is the simple mantra you should be repeating to yourself. Understanding the principle that is your own energy balance is critical to taking control of your body weight.
Ingredients
1 large sweet potato
1 eggplant
12 brussel sprouts
12 large green olives, marinated
100g feta cheese
250g low fat ricotta
6 – 8 semi dried... 6 weeks in and check out my legs!
This week has been an interesting one, involving some fun new workouts and a couple of days in which I made a significant... When talking about goal setting and putting any plans into action, lifestyle gurus often talk about the principle of accountability. That is, telling people what you... Let's not beat around the bush here - a crudité is just a fancy word for veggie stick in my book!! And one of the best & healthiest snacks you can basically go...