Perhaps not surprisingly, by far the most common fitness goal I hear is “I want to lose weight”.
On the surface, this is an excellent goal, the majority of adults and even many children would experience a significant shift in their quality of life in the process of losing a few kilograms of body fat.
But therein lies my point(s)
Help yourself and help others at the same time!
Hello friends!
Kate and myself (and anyone else who wants to join our team!) are raising money during febfast for young Aussies that are victims of drug and alcohol abuse.
Please donate to help give these kids the support they need to build a happier and healthier life. Read more…
When it comes to fat loss, this is the simple mantra you should be repeating to yourself. Understanding the principle that is your own energy balance is critical to taking control of your body weight.
If you’re keen to try outdoor group exercise training with The Fitness Monk, then you can – for FREE! Everyone is welcome to book in for a one-off, no further... 2012 is a leap year! Isn’t that great? We think so! And to celebrate, we’re offering 25% off all multi class passes purchased in February!! Give yourself and... This website is about you finding the path of your fitness journey, not mine, but you will find many articles about my own fitness goals and processes as it is my... Perhaps not surprisingly, by far the most common fitness goal I hear is “I want to lose weight”.
On the surface, this is an excellent goal, the majority of...