This little gem of an exercise lays the foundation for many other more advanced exercises but for this baby the power is in its simplicity. The squat is truly functional movement as we squat all the time (think picking up something heavy), and at least one of its many variations should have a place in your workout regime.
Ingredients
1 large sweet potato
1 eggplant
12 brussel sprouts
12 large green olives, marinated
100g feta cheese
250g low fat ricotta
6 – 8 semi dried... 6 weeks in and check out my legs!
This week has been an interesting one, involving some fun new workouts and a couple of days in which I made a significant... When talking about goal setting and putting any plans into action, lifestyle gurus often talk about the principle of accountability. That is, telling people what you... Let's not beat around the bush here - a crudité is just a fancy word for veggie stick in my book!! And one of the best & healthiest snacks you can basically go...