About
The Fitness Monk guided training takes a different approach to getting you fit & healthy than most other training providers. Conducted 100% outdoors & based in Melbourne’s inner eastern suburbs, we are a qualified duo dedicated to helping you achieve your fitness goals, whatever they may be.
Our training is based on the three core principles of energy, strength & balance. This leaves no room for commando-style yelling, strict dieting or repetitive weightlifting – three things that you certainly won’t experience at a Fitness Monk training session! Instead, we pride ourselves on innovative, fun and efficient exercise that will both challenge and reward you.
Our unique set of outdoor training equipment is designed to achieve maximum efficiency during workouts, but it will also keep you engaged, keep you having fun, and most importantly, get you the results you want.
Regardless of your current fitness level and no matter what your fitness goals are, The Fitness Monk can tailor an appropriate guided training program especially for you from our flexible range of services.
Our Training Philosophy – health & fitness is often associated with an improved physique, bigger muscles or a smaller waistline. All these things are positive outcomes of exercising more and improved nutrition, however we believe that developing your health & fitness is much more than this. Learn more…
Here’s a little more info about our team:
Kendall Monk – founder and co-director of The Fitness Monk, Kendall has a personal fitness story to share. A committed sportsman in the past, these days Kendall loves to kitesurf & cruise the calm waters on a stand-up paddleboard.
Kate Hudson – co-director of The Fitness Monk, Kate is learning to love being a fit and healthy person, after years of putting it off! You might find her jogging a lap of The Tan on a Sunday morning, or winding down her day with a sunset yoga session.
