This website is about you finding the path of your fitness journey, not mine, but you will find many articles about my own fitness goals and processes as it is my wish that I can inspire and lead you towards better health by example.
In this article are the basic guidelines around which I make my food choices, these are not hard and fast rules, more a basis from which I can be confident that when I plan my meals, and when I go out for a meal I am not absent mindedly sabotaging my health and my goals.
Read more…
Perhaps not surprisingly, by far the most common fitness goal I hear is “I want to lose weight”.
On the surface, this is an excellent goal, the majority of adults and even many children would experience a significant shift in their quality of life in the process of losing a few kilograms of body fat.
But therein lies my point(s)
Read more…
Help yourself and help others at the same time!
Hello friends!
Kate and myself (and anyone else who wants to join our team!) are raising money during febfast for young Aussies that are victims of drug and alcohol abuse.
Please donate to help give these kids the support they need to build a happier and healthier life. Read more…
Happy new year to all! I hope you had a relaxing break and spent some quality time with your family and friends. Kate and myself had a few days down at the beach which was a wonderful start to 2012. We even managed to convince a few friends that a group circuit session on the beach was a good idea – at 9am on New Years Day!
Read more…
Thanks so much for stopping by and checking out the brand new website for The Fitness Monk guided training – we’re thrilled to have you here! We are a boutique fitness company that trains 100% outdoors, based in Melbourne’s inner eastern suburbs. Our new website is full of great content so please take your time perusing the pages, and we’re always adding new content so bookmark us & check back regularly!
Read more…
